Emotional Eating Self-Test

True
False
  
 
 
I feel fat.
 
 
I worry about what I will eat.
 
 
I get anxious if I don’t exercise.
 
 
I feel guilty or worry about what I have eaten.
 
 
I will not let certain foods be in my kitchen.
 
 
If I gain weight, I get anxious and/or depressed.
 
 
I eat in secret.
 
 
I am really sensitive if anyone says anything about my body.
 
 
If I were thinner, I would like myself better.
 
 
When I eat, I am afraid that I won’t be able to stop.
 
 
I feel guilty when I eat.
 
 
I am hardly ever satisfied with myself.
 
 
I vomit or take laxatives to control my weight.
 
 
I have avoided social events because of my eating or weight.
 
 
When I eat, I feel bloated and fat.
 
 
I want to be thinner than my friends.
 
 
I binge eat.
 
 
I have been on many diets to lose weight.
 
 
In romantic moments, I cannot relax and let go because I am worried about my fat and flab.

© 2010 Shelley C. Wilson